BGY Classes
STRENGTH & Flow
Warmed class with a building Vinyasa flow progression warm up, strength training circuit using kettlebells and a yoga-based core and cool down.
Great for anyone looking for a challenge! Workouts will be progressive, so students are encouraged to find their own sweet spot. Heated to 85 degrees.
STRENGTH & Flow FUNDAMENTALS
Slow and alignment-focused class with a flow warm up and strength training circuit using kettlebells or steel maces, and a yoga-based core and cool down. Great intro to the types of exercise, more accessible for beginners or seniors or anyone wanting to refine their technique.
Great for beginners, seniors or anyone wanting to refine their technique. Seasonal.
Vinyasa Flow
Stretching and strengthening; teacher-led format rotating between a few distinct styles by different instructors.
Great for all experience levels. Heated to 85 degrees.
Recovery FLOW
Warmed class with focus on mobility, relief from soreness and recovery from training using self-massage tools like foam rollers and including lots of assistance and adjustments from the instructor.
Great for all levels, gentle recovery after a big adventure or just a long week. Heated to 80 degrees.
Firefly Party
Kids yoga dance parties with fun playlists or a DJ, different themes like animal movement, and introduction to easy and fun yoga poses.
Great for kids, guardian must remain at the studio during class. Wifi and coffee available!