BGSY Classes
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BGSY Classes *
STRENGTH + Flow
Warmed class with a building Vinyasa flow warm up, strength training circuit using kettlebells, and a yoga-based core and cool down.
Great for anyone looking for a challenge! Workouts will be progressive, so students are encouraged to find their own sweet spot.
Heated to 85 degrees.
Vinyasa Flow
Stretching and strengthening with steady movement; teacher-led format rotating between a few distinct styles by different instructors.
Great for all experience levels.
Heated to 85 degrees.
STRENGTH + Flow FUNDAMENTALS
Alignment-focused class with a flowing yoga warm up, strength training circuit using kettlebells, and a yoga-based core and cool down. Great for honing your form and created to be accessible.
Great for beginners, seniors or anyone wanting to refine their technique.
Room temperature is adjusted to be comfortable seasonally.
SLOW FLOW
Warmed flow class with slow but steady movement, taking time for alignment and longer holds.
Great for all levels, gentle .
Heated to 80 degrees.
Bitter sweet Strength + Yoga
Through yoga poses and drills, students build awareness of the body and bring health to muscles, connective tissue, and joints using myofascial release, trigger point, active release therapy, and deep tissue massage.
Great for all experience levels, expect a deep dive!
Not heated - room temp.
Firefly Party
Kids yoga dance parties with fun playlists or a DJ, different themes like animal movement, and introduction to easy and fun yoga poses.
Great for kids, guardian must remain at the studio during class. Wifi and coffee available!