BGSY Classes
*
BGSY Classes *
BeginnER Yoga
This class welcomes everyone who can’t touch their toes! Introducing simple but challenging yoga flows to new students or anyone who wants to step back to foundations.
Great for beginners or anyone who wants to slow it down!
Room temperature is adjusted to be comfortable seasonally.
POWER Vinyasa Flow
Stretching and strengthening with powerful, steady movement; teacher-led format rotating between a few distinct styles by different instructors.
Great for all experience levels.
Heated to 85 degrees.
SLOW BURN FLOW
Warmed flow class with slow but steady movement, taking time for alignment and longer holds.
Great for all levels.
Heated to 80 degrees.
STRENGTH + Flow
Warmed class with a building Vinyasa flow warm up, strength training circuit using kettlebells, and a yoga-based core and cool down.
Great for anyone looking for a challenge! Workouts will be progressive, so students are encouraged to find their own sweet spot.
Heated to 85 degrees.
STRENGTH + Flow FUNDAMENTALS
Alignment-focused class with a flowing yoga warm up, strength training circuit using kettlebells, and a yoga-based core and cool down. Great for honing your form and created to be accessible.
Great for beginners, seniors or anyone wanting to refine their technique.
Room temperature is adjusted to be comfortable seasonally.
Yoga Lab
Through deep stretches and meditative exploration, students build awareness of the body and bring health to muscles, connective tissue, and joints using myofascial release, trigger point, active release therapy, and deep tissue massage.
Great for all experience levels, expect a deep dive!
Room temperature is adjusted to be comfortable seasonally.
YogaLATES/PI-YO
Yogalates/Pi-Yo is a dynamic fusion of mat barre, pilates, and yoga. Through slow, intentional, functional movements you’ll build deep core strength, support alignment and mobility, and develop flexibility and strength throughout the body. This class offers an accessible, strong, balanced workout on its own as well as a foundation for all other strength and flow classes
Room temperature is adjusted to be comfortable seasonally.
☆Firefly dance Party☆
Kids yoga dance parties with fun playlists or a DJ, different themes like animal movement, and introduction to easy and fun yoga poses.
Great for kids, guardian must remain at the studio during class. Wifi and coffee available!