LIT Weights + Flow
Warmed class with a building Vinyasa flow progression warm up, strength training circuit using kettlebells, and a yoga-based core and cool down
BGY Classes
We offer a variety of classes. We welcome beginners to all classes, and ensuring instructors are prepared to adapt classes to any body type. We focus on movement, offering classes that complement running, climbing, and other outdoor pursuits.
Slow Weights + Flow
Slow and alignment-focused class with a flow warm-up and strength training circuit using kettlebells, and a yoga-based core and cool down.
Advanced
Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.
BGY Class Offerings
Locally-owned neighborhood studio offering fitness focused yoga and strength-training, with high-quality instruction at an affordable price.
